Join Dawn Spunzo, teacher and Yin yoga instructor, for an easy-to-remember yin, pranayama, and meditation practice. Learn simple techniques to help develop more profound awareness and patience of your body and mind to better prepare yourself for the unfolding of life. Take time to relax and “stretch out” the stress that has accumulated in your connective tissue and reset to better deal with any craziness that may lie ahead.

Presented by the Friends of Snow Library. To register or for more information, visit https://friendsofsnowlibrary.org/lifetime-learning-program/.